LiftStreak Blog
How to track macros with a photo
Step-by-step guide to using AI photo analysis to track macros faster and more consistently.
Step 1: Capture the meal clearly
Use one photo with the full plate visible and good lighting. Include packaged labels when possible for better confidence.
Step 2: Confirm portions and ingredients
AI gives a strong first pass, but macro tracking quality depends on quick human verification. Adjust portions, swap ingredients, and save frequent meals for one-tap reuse.
Step 3: Review daily totals, not single meals
Macro progress is a weekly behavior game. Focus on daily protein and calorie totals, then refine meal-level precision where it matters most.
LiftStreak pairs photo logging with barcode scanning so you can handle both mixed meals and packaged foods with less manual effort.
FAQ
Do I need perfect per-meal precision?
No. Consistent logging and accurate daily totals are usually more important than perfect single-entry precision.
Can trainers monitor these macro logs?
Yes. Trainers can review adherence trends and nutrition context alongside workout execution.